Free Summer

Workshop Series

For Women, Femmes, + They/Thems

Let Down Your Armor + Fully Embody Your Soul

Join Catherine this July, August, and September for 3 FREE + LIVE online healing sessions to help you fully expand into your brightest and biggest self as a feminine being.

In the sacred space of these workshops, we will...

Experience embodied, heart-centered shadow work to get real about our wounds and uncover our authentic self
Connect with the most tender, receptive, joyful, relational aspects of ourselves
Detoxify our approach to healing from patriarchy, capitalism, and other internalized forms of oppression
Become our own crystal clear intuitive guides

We gather on three Saturdays: July 12, August 16, and September 20, 10-11:30am Pacific. (All sessions will also be recorded.)

These are free events, but registration is required for each month.

Our Monthly Gatherings

July: Feminine Sexuality on the Healing Path

Saturday, July 12, 2025 10-11:30AM PDT

Imagine embodying your sexuality free from shame... (I know, it's a big ask!) We can read all the books and take all the classes, but most women and femmes struggle enormously to feel comfortable and joyful in our sexuality. In this workshop, we learn what our sexual desires, patterns, and blocks reveal about our wounds, our needs, and our path towards wholeness. For feminine folks of all bodies and sexual orientations.

Reserve Your Seat for July

August:
Creating Joyful & Supportive Relationships

Saturday, August 16th, 2025 10-11:30AM PDT

In most of our relationships, women and femmes tend to be rescuers, healers, victims, or a rotating carousel of all three. What would it feel like to truly receive? To be deeply seen, felt, known, and supported by your partners, friends, and colleagues? In this session, we heal the root of our most stubborn relational patterns and learn how to attract and keep those who uplift and honor us.

Reserve Your Seat for August

September:
Crystal Clear Boundaries & Discernment

Saturday, September 20th, 2025 10-11:30AM PDT

Is it hard to say "no" when you feel "no" in your body? Do you keep your inconvenient feelings and opinions to yourself because you don't want to burden others? Our inner freedom, relational health, and joy depend on our setting clear and kind boundaries... And, it can be incredibly hard. In this workshop, we learn how to hold the young, scared parts of ourselves with love as we open to expressing our authentic feelings, needs, and desires as our full adult selves.

Reserve Your Seat for September

Recordings will be sent to all those who are registered, just in case you can't make it live.

Welcome, Beloved.

I’m Catherine Liggett, and I’m so glad you’re here.

I’m a Holistic Mental Health coach, a teacher on Insight Timer, host of the Tender Revolution podcast, an intuitive guide, and a mother of two. I’ve been holding tender space for those who are healing and facilitating transformational group experiences for 15 years.

As a Holistic Mental Health coach, I often work with trauma survivors who experience anxiety, depression, and other symptoms that we have been led to believe are “in our heads.”

But what I’ve come to learn is that what we call “mental health” is something far more complex. It is:

Embodied
Ancestral
Relational
Ecological
Spiritual
Systemic

Over years of working intimately with hundreds of people, I’ve learned that most people who experience mental health symptoms are not broken… We are exquisitely attuned to the harm, disconnection, dysfunction, and toxicity that dominant culture calls “normal.”

We come to this planet wired for deep connection: to each other, to spirit, and to our ancestors. For a life in harmony with nature.

And we come to be seen, heard, felt, and known for the unique soul gifts we carry.

We are the tender-hearted ones. And we need each other.

What People Are Saying

"I experienced profound shifts in how I live my life day to day... Catherine is a balm for our disconnected times and helps to gently and lovingly bring us back home to ourselves."

— Ellie Fairbanks

"Taking this course was a profound turning point in my life—it awakened a deeper connection to my true self that I had long been yearning for... I now live with a greater sense of alignment, knowing that my choices are guided by something sacred and true within me."

— Glaiza Gatula

"Catherine’s soulful guidance and wisdom allowed for deep healing, inner awakening, and the embrace of my intuitive gifts. I have more confidence utilizing my gifts as an energy healer, and I have more courage to make a transition professionally!"

— Mandy Engelker

RSVP JULY 12th

RSVP AUG 16th

RSVP SEP 20th

Feeling the call to dive a whole lot deeper?

Learn more about Catherine's 7-Month program, BECOME LOVE, launching October 2025.

Together, we do the work in profoundly loving and supportive feminine community through online gatherings 3 times per month, a private Soul Map session with Catherine, a celebratory closing retreat in-person, and so much more.

Learn More about BECOME LOVE

Reach Out!

If you still have questions, contact Catherine using the form right here or email her at [email protected].