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Catherine Liggett

Hi, I'm Catherine!

I want to change how you experience yourself, and the world. How? Through simple, intimate, body-based practices that heal trauma and reclaim your most wildly authentic self.

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Your journey starts here.

Get your free copy of my ebook, The Step-By-Step Beginner's Guide to Shadow Work, your condensed guide to the practices that help you unlock your innermost self and own your life. Thanks to its practical, nurturing guidance, you just might find yourself returning again and again to this powerful resource.


Join the email list and get your copy now!

In Becoming Bold, you learn how to build the boundaries to:

  • access power and safety in your body
  • create supportive relationships
  • overcome self-sabotage
  • show up to be loved as your weird, beautiful self

in the intimate, trauma-informed container of our 8-week course.

30% off BIPOC scholarships available
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"I knew Catherine was a brilliant shadow worker before taking [Becoming Bold], and through the course my respect and appreciation for her gifts has deepened considerably. The ideas, language and understanding it gives access to are rippling out in healing ways across many areas of my life, helping me to reparent myself, and strongly, lovingly assert my needs and desires."

- Tova, Becoming Bold 2021 grad

Join me for free shadow work on Insight Timer

Discover my collection of recorded shadow work experiences and live events on the world's largest free meditation app, Insight Timer. 

Check it out now

Tender Revolution Podcast

"Tender Revolution is a gift in this period of collective upheaval. Catherine’s voice and her messages create a sanctuary of calm in my body. It feels like she is in the room with me, a grounding presence amidst isolation and anxiety. While I’m listening and afterwards, I feel greater love for myself and stronger capacity to move forward in my day. Each episode has contained an exploration that I expect to return to over and over when I feel overwhelmed."

- Catherine Gray, Unsilenced Woman

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"I first came to Catherine miserably married and totally lost, and she led me right to my heart and my own self… I feel stronger and more authentic because of Catherine. I don’t have words for how deeply she’s impacted my life."

- Kailey