Choose a live class:
If you can't make it live, no worries! You'll get the recording 24 hours later.
Classes are about 90 minutes: 60 minutes for content, and 30 for Q&A.
Reserve your spot now to learn:
- The exact words and phrases we can use to communicate clear and compassionate boundaries
- Specific ways that being an empath or a highly sensitive person can make boundary setting a challenge, and what we can do to make it easier.
- The surprising subconscious reasons why communicating boundaries can be hugely difficult, and how to overcome them.
- Common mistakes we make in setting boundaries--or setting but not keeping them.
- A precise roadmap you can follow to build firm and kind boundaries into your life, and liberate you to show up confidently.
Come live if you can, because Catherine is offering a super valuable bonus only to live participants.
(But no worries if you can't make any of the live classes, because replays will be provided.)
What past attendees are saying...
Autumn says...
"Because I'm now connected to myself, I have a healthy relationship that I never thought was possible for me before."
Tracey says...
"I’ve never had so many realizations and felt such an emotional release in such a short amount of time. It was the missing link for me."
Alin says...
"I am many steps closer to being the full, unapologetic me."
Hi there, I'm Catherine.
I'm a holistic mental health coach, a personal growth teacher on the Insight Timer app, and a passionate guide to the art of boundaries.
The magic of boundaries is this: They liberate us to both love others and ourselves, shaping our lives with authenticity and freedom.
My teaching draws on my education in counseling psychology and somatic trauma repair, paired with over 15 years of work as a healing practitioner and, above all else, my own intimate lived experience as a mother, wife, and friend who is continuously healing and growing in relationships.
A Few More Things we'll Cover in Class:
- Specific, immediately actionable ways to set and keep firm and kind boundaries in your relationships.
- How to discover what we truly want and need when that feels unclear. Hint: it often does for empaths.
- How to effectively communicate what we truly want, need, and desire with our partners and families--even when it's hard.
- How to be unapologetically ourselves and feel even closer to those we love because of it.
- How to access unshakable self-trust and let go of people-pleasing for good.
...and much more.
Mark says...
"I now feel ready, with the tools Catherine has taught me, to transition my life into my authentic self."
Cindy says...
"It is not an overstatement to say Catherine has given me my life back in living color."
