All Episodes
Episodes
Boundaries in Relationships - A Conversation With My Husband, Carlos
In this extra special conversation episode, Catherine and her husband, Carlos, share how they uphold boundaries in their marriage, and feel even closer because of it. Like many highly sensitive people, Catherine has...
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Unfreezing Receiving
In this talk and practice, Catherine shares why we tend to brace against that which we most need, and guides a gentle Empathic Witnessing exploration into the roots of your frozenness toward receiving. We as an...
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Mother Pain and Desire Medicine - A Conversation With Catherine Gray (Unsilenced Woman)
In this conversation episode, Catherine speaks with Catherine Gray, creator of the acclaimed Unsilenced Woman blog, where she writes about modern motherhood, sexuality, and healing after trauma. As the two mothers...
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The Death of Artifice
We find ourselves in a time of cultural and personal death. On every level, what has masked the truth is dissolving before our eyes. In this episode, Catherine shares the importance of grief in this time, and how it...
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"No" as Medicine
Saying "no" when we genuinely feel a "no" in our bodies is the greatest act of self-love we can give ourselves. So why is it so excruciatingly guilt-inducing? In this episode, Catherine shares a few of her most...
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Secrets of the Walls Within Us
Long ago, each and every one of us built walls within to protect our most tender parts. Many of us feel pressure to "open" these walls in order to grow spiritually and emotionally, and we tend to judge ourselves if we...
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Shadow Work for Heart-Centered Anti-Racism
In this gentle and powerful experience, Catherine guides you into intimacy with yourself in relation to racism. So often as people in white bodies, we are blocked by paralysis and defensiveness when it comes to...
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Becoming Safe with Yourself
“The more I heal myself, the less empathic I become” said a close friend of mine, who is a professional intuitive. Being an empath is both a gift- and a disability. We’re so attuned to others, and so conditioned to...
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It's Not Yours to Carry
Ancestral trauma impacts our personal lives in ways that we rarely think about. In our highly individualistic culture, we tend to think of our problems as belonging to us alone. However, when a destructive pattern...
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Unearthing the Roots of Mistrust
Trust is a certainty that someone will consistently act in our best interests. For many of us, real trust is rare, because we experienced long ago that intimate others in our lives did not do this. We project this...
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Unexpected Gifts of 2020
We all want to leave much of 2020 behind. Yet if you really take a moment to reflect on who you are now in the wake of so much radical change, who do you see? In this episode, Catherine shares a beautiful...
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The Inner Parent
Sometimes we hit a wall when "feel it to heal it" is the approach of choice on our journey of personal growth. When we encounter the same cycles of emotional intensity again and again, it's likely that these emotions...
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