Season 1
Episodes
"No" as Medicine
Saying "no" when we genuinely feel a "no" in our bodies is the greatest act of self-love we can give ourselves. So why is it so excruciatingly guilt-inducing? In this episode, Catherine shares a few of her most...
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Secrets of the Walls Within Us
Long ago, each and every one of us built walls within to protect our most tender parts. Many of us feel pressure to "open" these walls in order to grow spiritually and emotionally, and we tend to judge ourselves if we...
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Shadow Work for Heart-Centered Anti-Racism
In this gentle and powerful experience, Catherine guides you into intimacy with yourself in relation to racism. So often as people in white bodies, we are blocked by paralysis and defensiveness when it comes to...
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Becoming Safe with Yourself
“The more I heal myself, the less empathic I become” said a close friend of mine, who is a professional intuitive. Being an empath is both a gift- and a disability. We’re so attuned to others, and so conditioned to...
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It's Not Yours to Carry
Ancestral trauma impacts our personal lives in ways that we rarely think about. In our highly individualistic culture, we tend to think of our problems as belonging to us alone. However, when a destructive pattern...
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Unearthing the Roots of Mistrust
Trust is a certainty that someone will consistently act in our best interests. For many of us, real trust is rare, because we experienced long ago that intimate others in our lives did not do this. We project this...
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Unexpected Gifts of 2020
We all want to leave much of 2020 behind. Yet if you really take a moment to reflect on who you are now in the wake of so much radical change, who do you see? In this episode, Catherine shares a beautiful...
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The Inner Parent
Sometimes we hit a wall when "feel it to heal it" is the approach of choice on our journey of personal growth. When we encounter the same cycles of emotional intensity again and again, it's likely that these emotions...
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The Magic Yes
As Carl Jung taught us, what we resist, persists, and what we allow transforms. The things within us that we deny will continue to control our lives from the unconscious. It is only in releasing resistance that we...
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Call Back Your Power
"This is a journey of great potency. It’s an invitation to call all of your power home to you now. To amplify your energy, and take up all the space that you are meant to occupy. All your power from lifetimes past....
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Liberate Your Authentic Voice
In this episode, Catherine shares her process for healing wounds around the voice, including her own, and how it relates to the creation of this podcast. She then leads a powerful personal experiment in connecting to...
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Awaken Your Animal Heart
Our animal heart is original innocence. It is what our blood and bones know as our birthright- the state of flow with life itself, where we open to each moment without holding back. This is the ecstatic state, free...
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